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bartman
Age 44 , BW 197
Join Date: 2015-08-07.
Following: 4.
Insert Post:
Your are on Thursday 17, Oct 2019
-- Bodyweight: 195
5/3/1 OHP

VOLUME REPS SETS BEST EFF BEST INT
8195 99 13 168.65 165
0.1 ~55.95 45 x 10 x 1 EFF 33% INT 27%
0.1 ~71.2 65 x 5 x 1 EFF 42% INT 39%
0.1 ~82.15 75 x 5 x 1 EFF 49% INT 45%
0.1 ~104.05 95 x 5 x 1 EFF 62% INT 58%
0.1 ~109.75 105 x 3 x 1 EFF 65% INT 64%
0.1 ~130.7 125 x 3 x 1 EFF 77% INT 76%
0.4 ~159.25 PR 135 x 8 x 1 EFF 94% INT 82%
0.3 ~130.55 105 x 10 x 1 EFF 77% INT 64%
0.9 ~93.25 75 x 10 x 5 EFF 55% INT 45%


DELETE RENAME Records (PRs) # dumbbell-shoulder-press-seated
VOLUME REPS SETS BEST EFF BEST INT
2090 43 5 68.4 60
0.3 ~49.75 40 x 10 x 1 EFF 73% INT 67%
0.4 ~55.95 45 x 10 x 1 EFF 82% INT 75%
0.6 ~62.15 50 x 10 x 1 EFF 91% INT 83%
1 ~64.85 55 x 8 x 1 EFF 95% INT 92%
2+ ~65.7 60 x 5 x 1 EFF 96% INT 100%


DELETE RENAME Records (PRs) # cable-face-pull
VOLUME REPS SETS BEST EFF BEST INT
5400 40 4 223.8 180
0.3 ~149.2 120 x 10 x 1 EFF 67% INT 67%
0.4 ~161.6 130 x 10 x 1 EFF 72% INT 72%
0.5 ~174.05 140 x 10 x 1 EFF 78% INT 78%
0.6 ~186.5 150 x 10 x 1 EFF 83% INT 83%


DELETE RENAME Records (PRs) # incline-bench-reverse-fly
VOLUME REPS SETS BEST EFF BEST INT
700 40 4 31.1 25
0.2 ~12.45 10 x 10 x 1 EFF 40% INT 40%
0.3 ~18.65 15 x 10 x 1 EFF 60% INT 60%
0.5 ~24.85 20 x 10 x 1 EFF 80% INT 80%
2+ ~31.1 25 x 10 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # barbell-landmine-row-narrow-grip
VOLUME REPS SETS BEST EFF BEST INT
5360 28 5 292.15 270
0.2 ~174.05 140 x 10 x 1 EFF 60% INT 52%
0.1 ~191.65 175 x 5 x 1 EFF 66% INT 65%
0.2 ~230 210 x 5 x 1 EFF 79% INT 78%
0.6 ~268.35 245 x 5 x 1 EFF 92% INT 91%
2+ ~282.25 PR 270 x 3 x 1 EFF 97% INT 100%
Posts on October 17th