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bartman
Age 44 , BW 198
Join Date: 2015-08-07.
Following: 4.
Insert Post:
Your are on Saturday 19, Oct 2019
-- Bodyweight: 195
VOLUME REPS SETS BEST EFF BEST INT
6500 40 4 242.45 200
0.3 ~167.85 135 x 10 x 1 EFF 69% INT 68%
0.4 ~192.7 155 x 10 x 1 EFF 79% INT 77%
0.8 ~217.55 175 x 10 x 1 EFF 90% INT 88%
1.4 ~230 185 x 10 x 1 EFF 95% INT 93%


DELETE RENAME Records (PRs) # machine-lat-pulldown
VOLUME REPS SETS BEST EFF BEST INT
5400 40 4 200.5 170
0.3 ~149.2 120 x 10 x 1 EFF 74% INT 71%
0.4 ~161.6 130 x 10 x 1 EFF 81% INT 76%
0.6 ~174.05 140 x 10 x 1 EFF 87% INT 82%
0.8 ~186.5 150 x 10 x 1 EFF 93% INT 88%


DELETE RENAME Records (PRs) # machine-cable-low-row
VOLUME REPS SETS BEST EFF BEST INT
7400 40 4 273.5 220
0.4 ~211.35 170 x 10 x 1 EFF 77% INT 77%
0.6 ~223.8 180 x 10 x 1 EFF 82% INT 82%
0.7 ~236.2 190 x 10 x 1 EFF 86% INT 86%
1.1 ~248.65 200 x 10 x 1 EFF 91% INT 91%


DELETE RENAME Records (PRs) # dumbbell-side-raise
VOLUME REPS SETS BEST EFF BEST INT
700 40 4 29.5 25
0.2 ~12.45 10 x 10 x 1 EFF 42% INT 40%
0.3 ~18.65 15 x 10 x 1 EFF 63% INT 60%
0.5 ~24.85 20 x 10 x 1 EFF 84% INT 80%
2+ ~31.1 PR 25 x 10 x 1 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
5400 40 4 186.5 150
0.5 ~149.2 120 x 10 x 1 EFF 80% INT 80%
0.8 ~161.6 130 x 10 x 1 EFF 87% INT 87%
1.4 ~174.05 140 x 10 x 1 EFF 93% INT 93%
2+ ~186.5 150 x 10 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # cable-face-pull
VOLUME REPS SETS BEST EFF BEST INT
5400 40 4 223.8 180
0.3 ~149.2 120 x 10 x 1 EFF 67% INT 67%
0.4 ~161.6 130 x 10 x 1 EFF 72% INT 72%
0.5 ~174.05 140 x 10 x 1 EFF 78% INT 78%
0.6 ~186.5 150 x 10 x 1 EFF 83% INT 83%


DELETE RENAME Records (PRs) # dumbbell-preacher-curl
VOLUME REPS SETS BEST EFF BEST INT
700 21 3 43.8 40
0.4 ~37.3 30 x 10 x 1 EFF 85% INT 75%
0.6 ~41.3 35 x 8 x 1 EFF 94% INT 87%
2+ ~41.8 40 x 3 x 1 EFF 95% INT 100%


DELETE RENAME Records (PRs) # weight-plate-front-raise
VOLUME REPS SETS BEST EFF BEST INT
1050 30 3 55.95 45
0.2 ~31.1 25 x 10 x 1 EFF 56% INT 56%
0.5 ~43.5 35 x 10 x 1 EFF 78% INT 78%
2+ ~55.95 45 x 10 x 1 EFF 100% INT 100%
Posts on October 19th