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bartman
Age 45 , BW 187
Join Date: 2015-08-07.
Following: 4.
Insert Post:
Your are on Monday 21, Oct 2019
-- Bodyweight: 198
5/3/1 squat

VOLUME REPS SETS BEST EFF BEST INT
17250 98 13 355.45 355
0.1 ~55.95 45 x 10 x 1 EFF 16% INT 13%
0.1 ~147.85 135 x 5 x 1 EFF 42% INT 38%
0.1 ~180.7 165 x 5 x 1 EFF 51% INT 46%
0.1 ~213.55 195 x 5 x 1 EFF 60% INT 55%
0.2 ~268.35 245 x 5 x 1 EFF 75% INT 69%
0.1 ~287.5 275 x 3 x 1 EFF 81% INT 77%
0.5 ~345 315 x 5 x 1 EFF 97% INT 89%
0.3 ~304.6 245 x 10 x 1 EFF 86% INT 69%
0.9 ~205.15 165 x 10 x 5 EFF 58% INT 46%


VOLUME REPS SETS BEST EFF BEST INT
3450 18 4 268.35 265
0.1 ~180.7 165 x 5 x 1 EFF 67% INT 62%
0.2 ~202.6 185 x 5 x 1 EFF 76% INT 70%
0.2 ~224.5 205 x 5 x 1 EFF 84% INT 77%
0.2 ~235.25 225 x 3 x 1 EFF 88% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
3610 26 7 268.35 265
0.1 ~49.3 45 x 5 x 1 EFF 18% INT 17%
0.1 ~104.05 95 x 5 x 1 EFF 39% INT 36%
0.1 ~147.85 135 x 5 x 1 EFF 55% INT 51%
0.2 ~202.6 185 x 5 x 1 EFF 76% INT 70%
0.1 ~214.3 205 x 3 x 1 EFF 80% INT 77%
0.1 ~230 225 x 2 x 1 EFF 86% INT 85%
0.1 245 x 1 x 1 EFF 91% INT 92%
Posts on October 21st