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bartman
Age 44 , BW 197
Join Date: 2015-08-07.
Following: 4.
Insert Post:
Your are on Tuesday 22, Oct 2019
-- Bodyweight: 195
5/3/1 bench

VOLUME REPS SETS BEST EFF BEST INT
14505 99 13 295 295
0.1 ~55.95 45 x 10 x 1 EFF 19% INT 15%
0.1 ~115 105 x 5 x 1 EFF 39% INT 36%
0.1 ~147.85 135 x 5 x 1 EFF 50% INT 46%
0.1 ~180.7 165 x 5 x 1 EFF 61% INT 56%
0.2 ~224.5 205 x 5 x 1 EFF 76% INT 69%
0.1 ~235.25 225 x 3 x 1 EFF 80% INT 76%
0.4 ~286.1 255 x 6 x 1 EFF 97% INT 86%
0.3 ~254.85 205 x 10 x 1 EFF 86% INT 69%
0.9 ~167.85 135 x 10 x 5 EFF 57% INT 46%


DELETE RENAME Records (PRs) # dumbbell-bench-press
VOLUME REPS SETS BEST EFF BEST INT
3170 52 6 87.6 80
0.3 ~62.15 50 x 10 x 1 EFF 71% INT 62%
0.3 ~68.4 55 x 10 x 1 EFF 78% INT 69%
0.4 ~74.6 60 x 10 x 1 EFF 85% INT 75%
0.5 ~80.8 65 x 10 x 1 EFF 92% INT 81%
0.5 ~78.55 70 x 6 x 1 EFF 90% INT 88%
1 ~84.15 75 x 6 x 1 EFF 96% INT 94%
Posts on October 22nd