wait...
bartman
Age 44 , BW 197
Join Date: 2015-08-07.
Following: 4.
Insert Post:
Your are on Thursday 07, Nov 2019
-- Bodyweight: 197
5/3/1 OHP 5+

VOLUME REPS SETS BEST EFF BEST INT
8740 104 13 175 175
0.1 ~55.95 45 x 10 x 1 EFF 32% INT 26%
0.1 ~71.2 65 x 5 x 1 EFF 41% INT 37%
0.1 ~82.15 75 x 5 x 1 EFF 47% INT 43%
0.1 ~104.05 95 x 5 x 1 EFF 59% INT 54%
0.1 ~115 105 x 5 x 1 EFF 66% INT 60%
0.1 ~125.95 115 x 5 x 1 EFF 72% INT 66%
0.4 ~163.4 PR 135 x 9 x 1 EFF 93% INT 77%
0.3 ~130.55 105 x 10 x 1 EFF 75% INT 60%
0.9 ~93.25 75 x 10 x 5 EFF 53% INT 43%


DELETE RENAME Records (PRs) # dumbbell-shoulder-press-seated
VOLUME REPS SETS BEST EFF BEST INT
1790 38 4 69 60
0.3 ~49.75 40 x 10 x 1 EFF 72% INT 67%
0.4 ~55.95 45 x 10 x 1 EFF 81% INT 75%
0.6 ~62.15 50 x 10 x 1 EFF 90% INT 83%
1 ~64.85 55 x 8 x 1 EFF 94% INT 92%


DELETE RENAME Records (PRs) # cable-face-pull
VOLUME REPS SETS BEST EFF BEST INT
5400 40 4 223.8 180
0.3 ~149.2 120 x 10 x 1 EFF 67% INT 67%
0.4 ~161.6 130 x 10 x 1 EFF 72% INT 72%
0.5 ~174.05 140 x 10 x 1 EFF 78% INT 78%
0.6 ~186.5 150 x 10 x 1 EFF 83% INT 83%


DELETE RENAME Records (PRs) # incline-bench-reverse-fly
VOLUME REPS SETS BEST EFF BEST INT
750 40 4 31.1 25
0.2 ~12.45 10 x 10 x 1 EFF 40% INT 40%
1 ~24.85 20 x 10 x 2 EFF 80% INT 80%
2+ ~31.1 25 x 10 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # barbell-landmine-row-narrow-grip
VOLUME REPS SETS BEST EFF BEST INT
5360 28 5 295.7 270
0.2 ~174.05 140 x 10 x 1 EFF 59% INT 52%
0.1 ~191.65 175 x 5 x 1 EFF 65% INT 65%
0.2 ~230 210 x 5 x 1 EFF 78% INT 78%
0.6 ~268.35 245 x 5 x 1 EFF 91% INT 91%
2+ ~282.25 270 x 3 x 1 EFF 95% INT 100%
Posts on November 07th