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bartman
Age 44 , BW 200
Join Date: 2015-08-07.
Following: 4.
Insert Post:
Your are on Friday 08, Nov 2019
-- Bodyweight: 197
5/3/1 squat 5+

VOLUME REPS SETS BEST EFF BEST INT
18575 105 13 355.45 355
0.1 ~55.95 45 x 10 x 1 EFF 16% INT 13%
0.1 ~147.85 135 x 5 x 1 EFF 42% INT 38%
0.1 ~180.7 165 x 5 x 1 EFF 51% INT 46%
0.1 ~224.5 205 x 5 x 1 EFF 63% INT 58%
0.1 ~235.5 215 x 5 x 1 EFF 66% INT 61%
0.2 ~279.3 255 x 5 x 1 EFF 79% INT 72%
0.5 ~354.3 285 x 10 x 1 EFF 100% INT 80%
0.3 ~267.3 215 x 10 x 1 EFF 75% INT 61%
0.9 ~205.15 165 x 10 x 5 EFF 58% INT 46%


VOLUME REPS SETS BEST EFF BEST INT
7500 30 4 425 425
0.2 ~230 185 x 10 x 1 EFF 54% INT 44%
0.2 ~304.6 245 x 10 x 1 EFF 72% INT 58%
0.2 ~323.1 295 x 5 x 1 EFF 76% INT 69%
↑ R
0.3 ~377.85 345 x 5 x 1 EFF 89% INT 81%
Posts on November 08th