VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
17185 | 97 | 14 | 355.45 | 355 |
0.1 ~55.95 | 45 x 10 x 1 | EFF 16% INT 13% | |
0.1 ~147.85 | 135 x 5 x 1 | EFF 42% INT 38% | |
0.1 ~180.7 | 165 x 5 x 1 | EFF 51% INT 46% | |
0.1 ~224.5 | 205 x 5 x 1 | EFF 63% INT 58% | |
0.2 ~279.3 | 255 x 5 x 1 | EFF 79% INT 72% | |
0.2 ~297.95 | 285 x 3 x 1 | EFF 84% INT 80% | |
0.3 ~329.3 | 315 x 3 x 1 | EFF 93% INT 89% | |
0.2 | 335 x 1 x 1 | EFF 94% INT 94% | |
0.4 ~317.05 | 255 x 10 x 1 | EFF 89% INT 72% | |
0.9 ~205.15 | 165 x 10 x 5 | EFF 58% INT 46% |