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Exercises  8 
bartman
Age 45 , BW 188
Join Date: 2015-08-07.
Following: 4.
Insert Post:
Your are on Monday 18, Nov 2019
-- Bodyweight: 196
5/3/1 squat 1+

☒ DELETE ₪ RENAME Records (PRs) # squat
VOLUME REPS SETS BEST EFF BEST INT
17185 97 14 355.45 355
0.1 ~55.95 45 x 10 x 1 EFF 16% INT 13%
0.1 ~147.85 135 x 5 x 1 EFF 42% INT 38%
0.1 ~180.7 165 x 5 x 1 EFF 51% INT 46%
0.1 ~224.5 205 x 5 x 1 EFF 63% INT 58%
0.2 ~279.3 255 x 5 x 1 EFF 79% INT 72%
0.2 ~297.95 285 x 3 x 1 EFF 84% INT 80%
0.3 ~329.3 315 x 3 x 1 EFF 93% INT 89%
0.2 335 x 1 x 1 EFF 94% INT 94%
0.4 ~317.05 255 x 10 x 1 EFF 89% INT 72%
0.9 ~205.15 165 x 10 x 5 EFF 58% INT 46%


☒ DELETE ₪ RENAME Records (PRs) # front-squat
VOLUME REPS SETS BEST EFF BEST INT
3260 16 4 268.35 265
0.1 ~191.65 175 x 5 x 1 EFF 71% INT 66%
0.2 ~213.55 195 x 5 x 1 EFF 80% INT 74%
0.2 ~235.25 225 x 3 x 1 EFF 88% INT 85%
0.4 ~256.15 245 x 3 x 1 EFF 95% INT 92%
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Posts on November 18th