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Exercises  8 
bartman
Age 45 , BW 189
Join Date: 2015-08-07.
Following: 4.
Insert Post:
Your are on Tuesday 19, Nov 2019
-- Bodyweight: 196
5/3/1 bench 1+

☒ DELETE ₪ RENAME Records (PRs) # bench-press
VOLUME REPS SETS BEST EFF BEST INT
15115 101 14 310 310
0.1 ~55.95 45 x 10 x 1 EFF 18% INT 15%
0.1 ~125.95 115 x 5 x 1 EFF 41% INT 37%
0.1 ~147.85 135 x 5 x 1 EFF 48% INT 44%
0.1 ~180.7 165 x 5 x 1 EFF 58% INT 53%
0.1 ~224.5 205 x 5 x 1 EFF 72% INT 66%
0.1 ~245.7 235 x 3 x 1 EFF 79% INT 76%
0.4 ~293.25 PR 255 x 7 x 1 EFF 95% INT 82%
0.1 275 x 1 x 1 EFF 89% INT 89%
0.3 ~254.85 205 x 10 x 1 EFF 82% INT 66%
0.9 ~167.85 135 x 10 x 5 EFF 54% INT 44%


☒ DELETE ₪ RENAME Records (PRs) # dumbbell-bench-press
VOLUME REPS SETS BEST EFF BEST INT
2520 40 5 87.6 80
0.3 ~68.4 55 x 10 x 1 EFF 78% INT 69%
0.4 ~74.6 60 x 10 x 1 EFF 85% INT 75%
0.5 ~80.8 65 x 10 x 1 EFF 92% INT 81%
0.5 ~78.55 70 x 6 x 1 EFF 90% INT 88%
0.7 ~80.25 75 x 4 x 1 EFF 92% INT 94%
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Posts on November 19th