VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
15115 | 101 | 14 | 310 | 310 |
0.1 ~55.95 | 45 x 10 x 1 | EFF 18% INT 15% | |
0.1 ~125.95 | 115 x 5 x 1 | EFF 41% INT 37% | |
0.1 ~147.85 | 135 x 5 x 1 | EFF 48% INT 44% | |
0.1 ~180.7 | 165 x 5 x 1 | EFF 58% INT 53% | |
0.1 ~224.5 | 205 x 5 x 1 | EFF 72% INT 66% | |
0.1 ~245.7 | 235 x 3 x 1 | EFF 79% INT 76% | |
0.4 ~293.25 | PR 255 x 7 x 1 | EFF 95% INT 82% | |
0.1 | 275 x 1 x 1 | EFF 89% INT 89% | |
0.3 ~254.85 | 205 x 10 x 1 | EFF 82% INT 66% | |
0.9 ~167.85 | 135 x 10 x 5 | EFF 54% INT 44% |