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bartman
Age 45 , BW 188
Join Date: 2015-08-07.
Following: 4.
Insert Post:
Your are on Wednesday 27, Nov 2019
-- Bodyweight: 198
5/3/1 deadlift "deload" week

VOLUME REPS SETS BEST EFF BEST INT
17365 67 13 465.9 465
0.1 ~167.85 135 x 10 x 1 EFF 36% INT 29%
0.1 ~246.45 225 x 5 x 1 EFF 53% INT 48%
0.1 ~323.1 295 x 5 x 1 EFF 69% INT 63%
0.2 ~377.85 345 x 5 x 1 EFF 81% INT 74%
0.2 ~402.5 385 x 3 x 1 EFF 86% INT 83%
↑ L
0.2 435 x 1 x 1 EFF 93% INT 94%
0.5 455 x 1 x 1 EFF 98% INT 98%
1 475 x 1 x 1 EFF PR% INT PR%
PR 495 x 1 x 1 EFF PR% INT PR%
0.3 ~421.65 385 x 5 x 1 EFF 91% INT 83%
0.6 ~279.75 225 x 10 x 3 EFF 60% INT 48%


VOLUME REPS SETS BEST EFF BEST INT
4665 21 4 301.55 295
0.3 ~230 185 x 10 x 1 EFF 76% INT 63%
0.2 ~246.45 225 x 5 x 1 EFF 82% INT 76%
0.6 ~294.2 275 x 4 x 1 EFF 98% INT 93%
2 ~301.55 295 x 2 x 1 EFF 100% INT 100%
Posts on November 27th