wait...
bartman
Age 44 , BW 200
Join Date: 2015-08-07.
Following: 4.
Insert Post:
Your are on Monday 02, Dec 2019
-- Bodyweight: 200
5/3/1 squat 5+

AM

VOLUME REPS SETS BEST EFF BEST INT
18785 103 13 365 365
0.1 ~55.95 45 x 10 x 1 EFF 15% INT 12%
0.1 ~147.85 135 x 5 x 1 EFF 41% INT 37%
0.1 ~191.65 175 x 5 x 1 EFF 53% INT 48%
0.1 ~224.5 205 x 5 x 1 EFF 62% INT 56%
0.1 ~246.45 225 x 5 x 1 EFF 68% INT 62%
0.2 ~279.3 255 x 5 x 1 EFF 77% INT 70%
0.4 ~347.95 PR 295 x 8 x 1 EFF 95% INT 81%
0.3 ~279.75 225 x 10 x 1 EFF 77% INT 62%
1 ~217.55 175 x 10 x 5 EFF 60% INT 48%


PM

VOLUME REPS SETS BEST EFF BEST INT
7635 47 11 268.35 265
0.1 ~49.3 45 x 5 x 1 EFF 18% INT 17%
0.1 ~104.05 95 x 5 x 1 EFF 39% INT 36%
0.1 ~147.85 135 x 5 x 1 EFF 55% INT 51%
0.1 ~169.75 155 x 5 x 1 EFF 63% INT 58%
0.1 ~191.65 175 x 5 x 1 EFF 71% INT 66%
0.2 ~213.55 195 x 5 x 1 EFF 80% INT 74%
0.3 ~235.5 215 x 5 x 1 EFF 88% INT 81%
0.3 ~245.7 235 x 3 x 1 EFF 92% INT 89%
0.3 255 x 1 x 1 EFF 95% INT 96%
↑ 265 bailed
0.2 ~235.25 225 x 3 x 1 EFF 88% INT 85%
0.2 ~202.6 185 x 5 x 1 EFF 76% INT 70%


VOLUME REPS SETS BEST EFF BEST INT
8000 40 4 248.65 200
2+ ~248.65 BW x 10 x 4 EFF 100% INT 100%
Posts on December 02nd