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bartman
Age 45 , BW 191
Join Date: 2015-08-07.
Following: 4.
Insert Post:
Your are on Friday 06, Dec 2019
-- Bodyweight: 200
5/3/1 squat 5+

AM

VOLUME REPS SETS BEST EFF BEST INT
18835 103 13 365 365
0.1 ~55.95 45 x 10 x 1 EFF 15% INT 12%
0.1 ~147.85 135 x 5 x 1 EFF 41% INT 37%
0.1 ~202.6 185 x 5 x 1 EFF 56% INT 51%
0.1 ~224.5 205 x 5 x 1 EFF 62% INT 56%
0.1 ~246.45 225 x 5 x 1 EFF 68% INT 62%
0.2 ~279.3 255 x 5 x 1 EFF 77% INT 70%
0.4 ~347.95 295 x 8 x 1 EFF 95% INT 81%
0.3 ~279.75 225 x 10 x 1 EFF 77% INT 62%
1 ~217.55 175 x 10 x 5 EFF 60% INT 48%


PM

VOLUME REPS SETS BEST EFF BEST INT
4965 31 10 365 365
0.1 ~55.95 45 x 10 x 1 EFF 15% INT 12%
0.1 ~147.85 135 x 5 x 1 EFF 41% INT 37%
0.1 ~202.6 185 x 5 x 1 EFF 56% INT 51%
0.1 ~224.5 205 x 5 x 1 EFF 62% INT 56%
245 x 1 x 1 EFF 67% INT 67%
275 x 1 x 1 EFF 75% INT 75%
0.1 315 x 1 x 1 EFF 86% INT 86%
0.1 335 x 1 x 1 EFF 92% INT 92%
0.3 355 x 1 x 1 EFF 97% INT 97%
1 365 x 1 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
6775 25 4 425 425
0.2 ~254.85 205 x 10 x 1 EFF 60% INT 48%
0.1 ~290.25 265 x 5 x 1 EFF 68% INT 62%
0.2 ~345 315 x 5 x 1 EFF 81% INT 74%
↑ L
0.4 ~399.75 365 x 5 x 1 EFF 94% INT 86%
Posts on December 06th