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bartman
Age 44 , BW 204
Join Date: 2015-08-07.
Following: 4.
Insert Post:
Your are on Wednesday 12, Feb 2020
-- Bodyweight: 204
531 deadlift 1+

VOLUME REPS SETS BEST EFF BEST INT
25184.95 97 13 503.5 495
0.1 ~167.85 135 x 10 x 1 EFF 33% INT 27%
0.1 ~213.55 195 x 5 x 1 EFF 42% INT 39%
0.1 ~257.4 235 x 5 x 1 EFF 51% INT 47%
0.1 ~312.15 285 x 5 x 1 EFF 62% INT 58%
0.2 ~399.75 365 x 5 x 1 EFF 79% INT 74%
↑ L
0.2 ~423.4 405 x 3 x 1 EFF 84% INT 82%
0.5 ~486.75 PR 455 x 4 x 1 EFF 97% INT 92%
0.4 ~453.8 365 x 10 x 1 EFF 90% INT 74%
0.2 ~292.15 235 x 10 x 1 EFF 58% INT 47%
↑ L
0.8 ~292.15 235 x 10 x 4 EFF 58% INT 47%


VOLUME REPS SETS BEST EFF BEST INT
5305 19 5 337 315
0.2 ~257.4 235 x 5 x 1 EFF 76% INT 75%
0.4 ~301.2 275 x 5 x 1 EFF 89% INT 87%
0.8 ~323.1 295 x 5 x 1 EFF 96% INT 94%
2+ ~329.3 315 x 3 x 1 EFF 98% INT 100%
PR 335 x 1 x 1 EFF 99% INT PR%
↑ Shitty rep
Posts on February 12th