wait...
bartman
Age 45 , BW 193
Join Date: 2015-08-07.
Following: 4.
Insert Post:
Your are on Thursday 13, Feb 2020
-- Bodyweight: 204
531 OHP 1+

VOLUME REPS SETS BEST EFF BEST INT
8780 99 13 185 185
0.1 ~55.95 45 x 10 x 1 EFF 30% INT 24%
0.1 ~71.2 65 x 5 x 1 EFF 38% INT 35%
0.1 ~93.1 85 x 5 x 1 EFF 50% INT 46%
0.1 ~104.05 95 x 5 x 1 EFF 56% INT 51%
0.1 ~131.45 120 x 5 x 1 EFF 71% INT 65%
0.1 ~141.15 135 x 3 x 1 EFF 76% INT 73%
0.3 ~168.3 PR 150 x 6 x 1 EFF 91% INT 81%
0.3 ~149.2 120 x 10 x 1 EFF 81% INT 65%
0.9 ~99.45 80 x 10 x 5 EFF 54% INT 43%


DELETE RENAME Records (PRs) # dumbbell-shoulder-press-seated
VOLUME REPS SETS BEST EFF BEST INT
2100 40 4 75 75
0.3 ~55.95 45 x 10 x 1 EFF 75% INT 60%
0.3 ~62.15 50 x 10 x 1 EFF 83% INT 67%
0.4 ~68.4 55 x 10 x 1 EFF 91% INT 73%
0.5 ~74.6 60 x 10 x 1 EFF 99% INT 80%


DELETE RENAME Records (PRs) # barbell-landmine-row-narrow-grip
VOLUME REPS SETS BEST EFF BEST INT
3965 17 4 308.4 295
0.1 ~197.15 180 x 5 x 1 EFF 64% INT 61%
0.2 ~246.45 225 x 5 x 1 EFF 80% INT 76%
0.6 ~295.7 270 x 5 x 1 EFF 96% INT 92%
2 ~301.55 295 x 2 x 1 EFF 98% INT 100%
↑ Yikes!
Posts on February 13th