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bartman
Age 45 , BW 185
Join Date: 2015-08-07.
Following: 4.
Insert Post:
Your are on Monday 17, Feb 2020
-- Bodyweight: 205
on vacation, hotel workout

DELETE RENAME Records (PRs) # single-arm-dumbbell-row-on-bench
VOLUME REPS SETS BEST EFF BEST INT
1200 20 2 80.8 65
0.7 ~68.4 55 x 10 x 1 EFF 85% INT 85%
2+ ~80.8 65 x 10 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # incline-bench-reverse-fly
VOLUME REPS SETS BEST EFF BEST INT
250 20 2 31.1 25
0.2 ~12.45 10 x 10 x 1 EFF 40% INT 40%
0.3 ~18.65 15 x 10 x 1 EFF 60% INT 60%


DELETE RENAME Records (PRs) # cable-face-pull
VOLUME REPS SETS BEST EFF BEST INT
3100 20 2 223.8 180
0.6 ~186.5 150 x 10 x 1 EFF 83% INT 83%
0.9 ~198.9 160 x 10 x 1 EFF 89% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
1750 20 3 315 315
0.1 ~55.95 45 x 10 x 1 EFF 18% INT 14%
0.1 ~125.95 115 x 5 x 1 EFF 40% INT 37%
0.1 ~158.8 145 x 5 x 1 EFF 50% INT 46%


VOLUME REPS SETS BEST EFF BEST INT
4750 40 4 251.15 202
2+ ~254.85 PR BW x 20 x 1 EFF PR% INT PR%
0.1 ~31.1 25 x 10 x 1 EFF 12% INT 12%
0.1 ~38.35 35 x 5 x 1 EFF 15% INT 17%
0.1 ~49.3 45 x 5 x 1 EFF 20% INT 22%
Posts on February 17th