wait...
bartman
Age 45 , BW 188
Join Date: 2015-08-07.
Following: 4.
Insert Post:
Your are on Thursday 02, Apr 2020
-- Bodyweight: 198
OHP

ceiling is too low, so I gotta sit

VOLUME REPS SETS BEST EFF BEST INT
10100 110 15 162.05 155
0.1 ~55.95 45 x 10 x 1 EFF 35% INT 29%
0.1 ~71.2 65 x 5 x 1 EFF 44% INT 42%
0.1 ~87.6 80 x 5 x 1 EFF 54% INT 52%
0.1 ~104.05 95 x 5 x 1 EFF 64% INT 61%
0.2 ~120.5 110 x 5 x 1 EFF 74% INT 71%
0.3 ~136.9 125 x 5 x 1 EFF 84% INT 81%
2+ ~158.8 PR 145 x 5 x 3 EFF 98% INT 94%
0.3 ~136.75 110 x 10 x 1 EFF 84% INT 71%
1 ~99.45 80 x 10 x 5 EFF 61% INT 52%
Posts on April 02nd