wait...
Exercises  10 
bartman
Age 45 , BW 194
Join Date: 2015-08-07.
Following: 4.
Insert Post:
Your are on Wednesday 08, Apr 2020
-- Bodyweight: 197
deadlifts

... or RDLs

☒ DELETE ₪ RENAME Records (PRs) # deadlift
VOLUME REPS SETS BEST EFF BEST INT
31345 113 15 503.5 495
0.1 ~167.85 135 x 10 x 1 EFF 33% INT 27%
0.1 ~224.5 205 x 5 x 1 EFF 45% INT 41%
0.1 ~301.2 275 x 5 x 1 EFF 60% INT 56%
0.1 ~323.1 295 x 5 x 1 EFF 64% INT 60%
↑ L
0.2 ~399.75 365 x 5 x 1 EFF 79% INT 74%
↑ R
0.2 ~399.75 365 x 5 x 1 EFF 79% INT 74%
0.2 ~399.75 365 x 5 x 1 EFF 79% INT 74%
0.2 ~399.75 365 x 5 x 1 EFF 79% INT 74%
0.3 ~430.5 365 x 8 x 1 EFF 86% INT 74%
0.3 ~391.6 315 x 10 x 1 EFF 78% INT 64%
↑ L
0.2 ~317.05 255 x 10 x 1 EFF 63% INT 52%
↑ R
0.2 ~317.05 255 x 10 x 1 EFF 63% INT 52%
0.2 ~317.05 255 x 10 x 1 EFF 63% INT 52%
0.2 ~317.05 255 x 10 x 1 EFF 63% INT 52%
0.2 ~317.05 255 x 10 x 1 EFF 63% INT 52%
Post a comment
Posts on April 08th