wait...
bartman
Age 45 , BW 195
Join Date: 2015-08-07.
Following: 4.
Insert Post:
Your are on Monday 04, May 2020
-- Bodyweight: 191
squat, deload

VOLUME REPS SETS BEST EFF BEST INT
11425 55 9 385.4 375
0.1 ~55.95 45 x 10 x 1 EFF 15% INT 12%
0.1 ~169.75 155 x 5 x 1 EFF 44% INT 41%
0.1 ~202.6 185 x 5 x 1 EFF 53% INT 49%
0.1 ~246.45 225 x 5 x 1 EFF 64% INT 60%
0.2 ~301.2 275 x 5 x 1 EFF 78% INT 73%
0.3 ~345 315 x 5 x 1 EFF 90% INT 84%
0.3 ~345 315 x 5 x 1 EFF 90% INT 84%
0.2 ~301.2 275 x 5 x 1 EFF 78% INT 73%
0.3 ~279.75 225 x 10 x 1 EFF 73% INT 60%
Posts on May 04th