| VOLUME | REPS | SETS | BEST EFF | BEST INT |
|---|---|---|---|---|
| 11425 | 55 | 9 | 385.4 | 375 |
| 0.1 ~55.95 | 45 x 10 x 1 | EFF 15% INT 12% | |
| 0.1 ~169.75 | 155 x 5 x 1 | EFF 44% INT 41% | |
| 0.1 ~202.6 | 185 x 5 x 1 | EFF 53% INT 49% | |
| 0.1 ~246.45 | 225 x 5 x 1 | EFF 64% INT 60% | |
| 0.2 ~301.2 | 275 x 5 x 1 | EFF 78% INT 73% | |
| 0.3 ~345 | 315 x 5 x 1 | EFF 90% INT 84% | |
| 0.3 ~345 | 315 x 5 x 1 | EFF 90% INT 84% | |
| 0.2 ~301.2 | 275 x 5 x 1 | EFF 78% INT 73% | |
| 0.3 ~279.75 | 225 x 10 x 1 | EFF 73% INT 60% |
