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Exercises  10 
bartman
Age 45 , BW 195
Join Date: 2015-08-07.
Following: 4.
Insert Post:
Your are on Tuesday 12, May 2020
-- Bodyweight: 192
light work, warmup sets only, ~80%

☒ DELETE ₪ RENAME Records (PRs) # squat
VOLUME REPS SETS BEST EFF BEST INT
4650 30 5 385.4 375
0.1 ~55.95 45 x 10 x 1 EFF 15% INT 12%
0.1 ~169.75 155 x 5 x 1 EFF 44% INT 41%
0.1 ~202.6 185 x 5 x 1 EFF 53% INT 49%
0.1 ~246.45 225 x 5 x 1 EFF 64% INT 60%
0.2 ~301.2 275 x 5 x 1 EFF 78% INT 73%


☒ DELETE ₪ RENAME Records (PRs) # bench-press
VOLUME REPS SETS BEST EFF BEST INT
3900 30 5 315 315
0.1 ~55.95 45 x 10 x 1 EFF 18% INT 14%
0.1 ~136.9 125 x 5 x 1 EFF 43% INT 40%
0.1 ~169.75 155 x 5 x 1 EFF 54% INT 49%
0.1 ~202.6 185 x 5 x 1 EFF 64% INT 59%
0.2 ~246.45 225 x 5 x 1 EFF 78% INT 71%


☒ DELETE ₪ RENAME Records (PRs) # deadlift
VOLUME REPS SETS BEST EFF BEST INT
7250 30 5 503.5 495
0.1 ~167.85 135 x 10 x 1 EFF 33% INT 27%
0.1 ~246.45 225 x 5 x 1 EFF 49% INT 45%
0.1 ~301.2 275 x 5 x 1 EFF 60% INT 56%
0.1 ~345 315 x 5 x 1 EFF 69% INT 64%
↑ L
0.2 ~399.75 365 x 5 x 1 EFF 79% INT 74%
↑ R


☒ DELETE ₪ RENAME Records (PRs) # seated-ohp
VOLUME REPS SETS BEST EFF BEST INT
2325 30 5 175.25 165
0.1 ~55.95 45 x 10 x 1 EFF 32% INT 27%
0.1 ~71.2 65 x 5 x 1 EFF 41% INT 39%
0.1 ~87.6 80 x 5 x 1 EFF 50% INT 48%
0.1 ~104.05 95 x 5 x 1 EFF 59% INT 58%
0.3 ~147.85 135 x 5 x 1 EFF 84% INT 82%
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