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bartman
Age 45 , BW 188
Join Date: 2015-08-07.
Following: 4.
Insert Post:
Your are on Friday 22, May 2020
-- Bodyweight: 188
fasted, light work, warmup sets only, ~80%

VOLUME REPS SETS BEST EFF BEST INT
4850 30 5 385.4 375
0.1 ~55.95 45 x 10 x 1 EFF 15% INT 12%
0.1 ~180.7 165 x 5 x 1 EFF 47% INT 44%
0.1 ~213.55 195 x 5 x 1 EFF 55% INT 52%
0.1 ~257.4 235 x 5 x 1 EFF 67% INT 63%
0.2 ~312.15 285 x 5 x 1 EFF 81% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
4000 30 5 315 315
0.1 ~55.95 45 x 10 x 1 EFF 18% INT 14%
0.1 ~142.4 130 x 5 x 1 EFF 45% INT 41%
0.1 ~175.25 160 x 5 x 1 EFF 56% INT 51%
0.1 ~208.1 190 x 5 x 1 EFF 66% INT 60%
0.2 ~251.9 230 x 5 x 1 EFF 80% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
7550 30 5 503.5 495
0.1 ~180.25 145 x 10 x 1 EFF 36% INT 29%
0.1 ~257.4 235 x 5 x 1 EFF 51% INT 47%
0.1 ~312.15 285 x 5 x 1 EFF 62% INT 58%
0.1 ~355.95 325 x 5 x 1 EFF 71% INT 66%
↑ L
0.2 ~410.7 375 x 5 x 1 EFF 82% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
2550 30 5 185 185
0.1 ~55.95 45 x 10 x 1 EFF 30% INT 24%
0.1 ~76.65 70 x 5 x 1 EFF 41% INT 38%
0.1 ~104.05 95 x 5 x 1 EFF 56% INT 51%
0.1 ~125.95 115 x 5 x 1 EFF 68% INT 62%
0.2 ~153.35 140 x 5 x 1 EFF 83% INT 76%
Posts on May 22nd