VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
5025 | 30 | 5 | 385.4 | 375 |
0.1 ~55.95 | 45 x 10 x 1 | EFF 15% INT 12% | |
0.1 ~186.2 | 170 x 5 x 1 | EFF 48% INT 45% | |
0.1 ~224.5 | 205 x 5 x 1 | EFF 58% INT 55% | |
0.1 ~268.35 | 245 x 5 x 1 | EFF 70% INT 65% | |
0.2 ~323.1 | 295 x 5 x 1 | EFF 84% INT 79% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
4100 | 30 | 5 | 315 | 315 |
0.1 ~55.95 | 45 x 10 x 1 | EFF 18% INT 14% | |
0.1 ~147.85 | 135 x 5 x 1 | EFF 47% INT 43% | |
0.1 ~180.7 | 165 x 5 x 1 | EFF 57% INT 52% | |
0.1 ~213.55 | 195 x 5 x 1 | EFF 68% INT 62% | |
0.2 ~257.4 | 235 x 5 x 1 | EFF 82% INT 75% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
7750 | 30 | 5 | 503.5 | 495 |
0.1 ~180.25 | 145 x 10 x 1 | EFF 36% INT 29% | |
0.1 ~268.35 | 245 x 5 x 1 | EFF 53% INT 49% | |
0.1 ~323.1 | 295 x 5 x 1 | EFF 64% INT 60% | |
0.2 ~366.9 | 335 x 5 x 1 | EFF 73% INT 68% | |
↑ R | |||
0.2 ~421.65 | 385 x 5 x 1 | EFF 84% INT 78% |