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Exercises  8 
bartman
Age 45 , BW 190
Join Date: 2015-08-07.
Following: 4.
Insert Post:
Your are on Friday 29, May 2020
-- Bodyweight: 185
fasted, light work, warmup sets only, ~80%

☒ DELETE ₪ RENAME Records (PRs) # squat
VOLUME REPS SETS BEST EFF BEST INT
5025 30 5 385.4 375
0.1 ~55.95 45 x 10 x 1 EFF 15% INT 12%
0.1 ~186.2 170 x 5 x 1 EFF 48% INT 45%
0.1 ~224.5 205 x 5 x 1 EFF 58% INT 55%
0.1 ~268.35 245 x 5 x 1 EFF 70% INT 65%
0.2 ~323.1 295 x 5 x 1 EFF 84% INT 79%


☒ DELETE ₪ RENAME Records (PRs) # bench-press
VOLUME REPS SETS BEST EFF BEST INT
4100 30 5 315 315
0.1 ~55.95 45 x 10 x 1 EFF 18% INT 14%
0.1 ~147.85 135 x 5 x 1 EFF 47% INT 43%
0.1 ~180.7 165 x 5 x 1 EFF 57% INT 52%
0.1 ~213.55 195 x 5 x 1 EFF 68% INT 62%
0.2 ~257.4 235 x 5 x 1 EFF 82% INT 75%


☒ DELETE ₪ RENAME Records (PRs) # deadlift
VOLUME REPS SETS BEST EFF BEST INT
7750 30 5 503.5 495
0.1 ~180.25 145 x 10 x 1 EFF 36% INT 29%
0.1 ~268.35 245 x 5 x 1 EFF 53% INT 49%
0.1 ~323.1 295 x 5 x 1 EFF 64% INT 60%
0.2 ~366.9 335 x 5 x 1 EFF 73% INT 68%
↑ R
0.2 ~421.65 385 x 5 x 1 EFF 84% INT 78%


☒ DELETE ₪ RENAME Records (PRs) # seated-ohp
VOLUME REPS SETS BEST EFF BEST INT
2650 30 5 175.25 165
0.1 ~55.95 45 x 10 x 1 EFF 32% INT 27%
0.1 ~82.15 75 x 5 x 1 EFF 47% INT 45%
0.1 ~109.5 100 x 5 x 1 EFF 62% INT 61%
0.2 ~131.45 120 x 5 x 1 EFF 75% INT 73%
0.4 ~158.8 145 x 5 x 1 EFF 91% INT 88%
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