wait...
bartman
Age 45 , BW 190
Join Date: 2015-08-07.
Following: 4.
Insert Post:
Your are on Wednesday 03, Jun 2020
-- Bodyweight: 187
fasted, light work, building weekly volume, ~85%

VOLUME REPS SETS BEST EFF BEST INT
5200 30 5 385.4 375
0.1 ~55.95 45 x 10 x 1 EFF 15% INT 12%
0.1 ~191.65 175 x 5 x 1 EFF 50% INT 47%
0.1 ~235.5 215 x 5 x 1 EFF 61% INT 57%
0.2 ~279.3 255 x 5 x 1 EFF 72% INT 68%
0.3 ~334.05 305 x 5 x 1 EFF 87% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
4200 30 5 315 315
0.1 ~55.95 45 x 10 x 1 EFF 18% INT 14%
0.1 ~153.35 140 x 5 x 1 EFF 49% INT 44%
0.1 ~186.2 170 x 5 x 1 EFF 59% INT 54%
0.1 ~219.05 200 x 5 x 1 EFF 70% INT 63%
0.2 ~262.85 240 x 5 x 1 EFF 83% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
8150 30 5 503.5 495
0.1 ~205.15 165 x 10 x 1 EFF 41% INT 33%
0.1 ~279.3 255 x 5 x 1 EFF 55% INT 52%
0.1 ~334.05 305 x 5 x 1 EFF 66% INT 62%
↑ R
0.2 ~377.85 345 x 5 x 1 EFF 75% INT 70%
0.3 ~432.6 395 x 5 x 1 EFF 86% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
2750 30 5 175.25 165
0.1 ~55.95 45 x 10 x 1 EFF 32% INT 27%
0.1 ~87.6 80 x 5 x 1 EFF 50% INT 48%
0.1 ~115 105 x 5 x 1 EFF 66% INT 64%
0.2 ~136.9 125 x 5 x 1 EFF 78% INT 76%
0.6 ~164.3 150 x 5 x 1 EFF 94% INT 91%
Posts on June 03rd