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bartman
Age 45 , BW 190
Join Date: 2015-08-07.
Following: 4.
Insert Post:
Your are on Monday 29, Jun 2020
-- Bodyweight: 190
531 squat

VOLUME REPS SETS BEST EFF BEST INT
18945 104 13 385.4 375
0.1 ~142.95 115 x 10 x 1 EFF 37% INT 31%
0.1 ~147.85 135 x 5 x 1 EFF 38% INT 36%
0.1 ~180.7 165 x 5 x 1 EFF 47% INT 44%
0.1 ~224.5 205 x 5 x 1 EFF 58% INT 55%
0.1 ~235.5 215 x 5 x 1 EFF 61% INT 57%
0.2 ~279.3 255 x 5 x 1 EFF 72% INT 68%
0.4 ~338.95 280 x 9 x 1 EFF 88% INT 75%
0.2 ~267.3 215 x 10 x 1 EFF 69% INT 57%
0.9 ~205.15 165 x 10 x 5 EFF 53% INT 44%
Posts on June 29th