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bartman
Age 45 , BW 186
Join Date: 2015-08-07.
Following: 4.
Insert Post:
Your are on Friday 03, Jul 2020
-- Bodyweight: 190
531 front squat

VOLUME REPS SETS BEST EFF BEST INT
9775 105 13 268.35 265
0.1 ~55.95 45 x 10 x 1 EFF 21% INT 17%
0.1 ~71.2 65 x 5 x 1 EFF 27% INT 25%
0.1 ~93.1 85 x 5 x 1 EFF 35% INT 32%
0.1 ~115 105 x 5 x 1 EFF 43% INT 40%
0.1 ~125.95 115 x 5 x 1 EFF 47% INT 43%
0.1 ~136.9 125 x 5 x 1 EFF 51% INT 47%
0.2 ~180.25 145 x 10 x 1 EFF 67% INT 55%
0.2 ~142.95 115 x 10 x 1 EFF 53% INT 43%
0.7 ~105.7 85 x 10 x 5 EFF 39% INT 32%
Posts on July 03rd