| VOLUME | REPS | SETS | BEST EFF | BEST INT |
|---|---|---|---|---|
| 11225 | 115 | 14 | 337 | 335 |
| 0.1 ~55.95 | 45 x 10 x 1 | EFF 17% INT 13% | |
| 0.1 ~71.2 | 65 x 5 x 1 | EFF 21% INT 19% | |
| 0.1 ~93.1 | 85 x 5 x 1 | EFF 28% INT 25% | |
| 0.1 ~115 | 105 x 5 x 1 | EFF 34% INT 31% | |
| 0.1 ~125.95 | 115 x 5 x 1 | EFF 37% INT 34% | |
| 0.1 ~136.9 | 125 x 5 x 1 | EFF 41% INT 37% | |
| 0.4 ~180.25 | 145 x 10 x 2 | EFF 53% INT 43% | |
| 0.2 ~142.95 | 115 x 10 x 1 | EFF 42% INT 34% | |
| 0.7 ~105.7 | 85 x 10 x 5 | EFF 31% INT 25% |
