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bartman
Age 45 , BW 186
Join Date: 2015-08-07.
Following: 4.
Insert Post:
Your are on Saturday 04, Jul 2020
-- Bodyweight: 189
531 rows

VOLUME REPS SETS BEST EFF BEST INT
11225 115 14 337 335
0.1 ~55.95 45 x 10 x 1 EFF 17% INT 13%
0.1 ~71.2 65 x 5 x 1 EFF 21% INT 19%
0.1 ~93.1 85 x 5 x 1 EFF 28% INT 25%
0.1 ~115 105 x 5 x 1 EFF 34% INT 31%
0.1 ~125.95 115 x 5 x 1 EFF 37% INT 34%
0.1 ~136.9 125 x 5 x 1 EFF 41% INT 37%
0.4 ~180.25 145 x 10 x 2 EFF 53% INT 43%
0.2 ~142.95 115 x 10 x 1 EFF 42% INT 34%
0.7 ~105.7 85 x 10 x 5 EFF 31% INT 25%
Posts on July 04th