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bartman
Age 45 , BW 196
Join Date: 2015-08-07.
Following: 4.
Insert Post:
Your are on Monday 06, Jul 2020
-- Bodyweight: 190
531 squat

VOLUME REPS SETS BEST EFF BEST INT
17575 97 13 385.4 375
0.1 ~142.95 115 x 10 x 1 EFF 37% INT 31%
0.1 ~147.85 135 x 5 x 1 EFF 38% INT 36%
0.1 ~180.7 165 x 5 x 1 EFF 47% INT 44%
0.1 ~224.5 205 x 5 x 1 EFF 58% INT 55%
0.1 ~245.7 235 x 3 x 1 EFF 64% INT 63%
0.1 ~277.05 265 x 3 x 1 EFF 72% INT 71%
0.3 ~336.6 300 x 6 x 1 EFF 87% INT 80%
0.3 ~292.15 235 x 10 x 1 EFF 76% INT 63%
0.9 ~205.15 165 x 10 x 5 EFF 53% INT 44%
Posts on July 06th