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bartman
Age 45 , BW 186
Join Date: 2015-08-07.
Following: 4.
Insert Post:
Your are on Wednesday 08, Jul 2020
-- Bodyweight: 189
531 deadlift

VOLUME REPS SETS BEST EFF BEST INT
22095 101 13 503.5 495
0.1 ~167.85 135 x 10 x 1 EFF 33% INT 27%
0.1 ~169.75 155 x 5 x 1 EFF 34% INT 31%
0.1 ~213.55 195 x 5 x 1 EFF 42% INT 39%
0.1 ~257.4 235 x 5 x 1 EFF 51% INT 47%
0.1 ~287.5 275 x 3 x 1 EFF 57% INT 56%
↑ L
0.1 ~329.3 315 x 3 x 1 EFF 65% INT 64%
↑ R
0.4 ~441.35 355 x 10 x 1 EFF 88% INT 72%
↑ L
0.2 ~341.9 275 x 10 x 1 EFF 68% INT 56%
0.8 ~242.45 195 x 10 x 5 EFF 48% INT 39%
Posts on July 08th