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bartman
Age 45 , BW 196
Join Date: 2015-08-07.
Following: 4.
Insert Post:
Your are on Thursday 09, Jul 2020
-- Bodyweight: 190
531 ohp

VOLUME REPS SETS BEST EFF BEST INT
8535 98 13 175.25 165
0.1 ~55.95 45 x 10 x 1 EFF 32% INT 27%
0.1 ~71.2 65 x 5 x 1 EFF 41% INT 39%
0.1 ~87.6 80 x 5 x 1 EFF 50% INT 48%
0.1 ~104.05 95 x 5 x 1 EFF 59% INT 58%
0.1 ~120.25 115 x 3 x 1 EFF 69% INT 70%
0.1 ~130.7 125 x 3 x 1 EFF 75% INT 76%
0.6 ~166.75 PR 145 x 7 x 1 EFF 95% INT 88%
0.3 ~142.95 115 x 10 x 1 EFF 82% INT 70%
1 ~99.45 80 x 10 x 5 EFF 57% INT 48%
Posts on July 09th