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bartman
Age 45 , BW 187
Join Date: 2015-08-07.
Following: 4.
Insert Post:
Your are on Friday 10, Jul 2020
-- Bodyweight: 188
531 front squat

VOLUME REPS SETS BEST EFF BEST INT
9425 101 13 268.35 265
0.1 ~55.95 45 x 10 x 1 EFF 21% INT 17%
0.1 ~71.2 65 x 5 x 1 EFF 27% INT 25%
0.1 ~93.1 85 x 5 x 1 EFF 35% INT 32%
0.1 ~115 105 x 5 x 1 EFF 43% INT 40%
0.1 ~120.25 115 x 3 x 1 EFF 45% INT 43%
0.1 ~141.15 135 x 3 x 1 EFF 53% INT 51%
0.2 ~192.7 155 x 10 x 1 EFF 72% INT 58%
0.2 ~142.95 115 x 10 x 1 EFF 53% INT 43%
0.7 ~105.7 85 x 10 x 5 EFF 39% INT 32%
Posts on July 10th