wait...
bartman
Age 45 , BW 186
Join Date: 2015-08-07.
Following: 4.
Insert Post:
Your are on Saturday 11, Jul 2020
-- Bodyweight: 189
531 rows

VOLUME REPS SETS BEST EFF BEST INT
11505 101 13 337 335
0.1 ~55.95 45 x 10 x 1 EFF 17% INT 13%
0.1 ~93.1 85 x 5 x 1 EFF 28% INT 25%
0.1 ~115 105 x 5 x 1 EFF 34% INT 31%
0.1 ~136.9 125 x 5 x 1 EFF 41% INT 37%
0.1 ~151.6 145 x 3 x 1 EFF 45% INT 43%
0.1 ~172.5 165 x 3 x 1 EFF 51% INT 49%
0.2 ~230 185 x 10 x 1 EFF 68% INT 55%
0.2 ~180.25 145 x 10 x 1 EFF 53% INT 43%
0.7 ~130.55 105 x 10 x 5 EFF 39% INT 31%
Posts on July 11th