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bartman
Age 45 , BW 196
Join Date: 2015-08-07.
Following: 4.
Insert Post:
Your are on Monday 13, Jul 2020
-- Bodyweight: 189
531 squat

VOLUME REPS SETS BEST EFF BEST INT
18180 98 13 385.4 375
0.1 ~142.95 115 x 10 x 1 EFF 37% INT 31%
0.1 ~147.85 135 x 5 x 1 EFF 38% INT 36%
0.1 ~180.7 165 x 5 x 1 EFF 47% INT 44%
0.1 ~224.5 205 x 5 x 1 EFF 58% INT 55%
0.2 ~279.3 255 x 5 x 1 EFF 72% INT 68%
0.1 ~297.95 285 x 3 x 1 EFF 77% INT 76%
0.3 ~345 315 x 5 x 1 EFF 90% INT 84%
0.3 ~317.05 255 x 10 x 1 EFF 82% INT 68%
0.9 ~205.15 165 x 10 x 5 EFF 53% INT 44%
Posts on July 13th