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bartman
Age 45 , BW 186
Join Date: 2015-08-07.
Following: 4.
Insert Post:
Your are on Tuesday 14, Jul 2020
-- Bodyweight: 189
531 bench

VOLUME REPS SETS BEST EFF BEST INT
14660 102 13 315 315
0.1 ~118.1 95 x 10 x 1 EFF 37% INT 30%
0.1 ~115 105 x 5 x 1 EFF 37% INT 33%
0.1 ~136.9 125 x 5 x 1 EFF 43% INT 40%
0.1 ~169.75 155 x 5 x 1 EFF 54% INT 49%
0.1 ~202.6 185 x 5 x 1 EFF 64% INT 59%
0.1 ~224.75 215 x 3 x 1 EFF 71% INT 68%
0.4 ~284.45 PR 235 x 9 x 1 EFF 90% INT 75%
0.2 ~230 185 x 10 x 1 EFF 73% INT 59%
0.8 ~155.4 125 x 10 x 5 EFF 49% INT 40%
Posts on July 14th