wait...
bartman
Age 45 , BW 195
Join Date: 2015-08-07.
Following: 4.
Insert Post:
Your are on Saturday 18, Jul 2020
-- Bodyweight: 188
531 rows

VOLUME REPS SETS BEST EFF BEST INT
12075 103 13 337 335
0.1 ~55.95 45 x 10 x 1 EFF 17% INT 13%
0.1 ~93.1 85 x 5 x 1 EFF 28% INT 25%
0.1 ~115 105 x 5 x 1 EFF 34% INT 31%
0.1 ~136.9 125 x 5 x 1 EFF 41% INT 37%
0.1 ~169.75 155 x 5 x 1 EFF 50% INT 46%
0.1 ~182.95 175 x 3 x 1 EFF 54% INT 52%
0.2 ~242.45 195 x 10 x 1 EFF 72% INT 58%
0.2 ~192.7 155 x 10 x 1 EFF 57% INT 46%
0.7 ~130.55 105 x 10 x 5 EFF 39% INT 31%
Posts on July 18th