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bartman
Age 45 , BW 186
Join Date: 2015-08-07.
Following: 4.
Insert Post:
Your are on Thursday 30, Jul 2020
-- Bodyweight: 187
531 ohp C2 W1

VOLUME REPS SETS BEST EFF BEST INT
9225 105 13 175.25 165
0.1 ~55.95 45 x 10 x 1 EFF 32% INT 27%
0.1 ~71.2 65 x 5 x 1 EFF 41% INT 39%
0.1 ~93.1 85 x 5 x 1 EFF 53% INT 52%
0.1 ~104.05 95 x 5 x 1 EFF 59% INT 58%
0.1 ~115 105 x 5 x 1 EFF 66% INT 64%
0.2 ~136.9 125 x 5 x 1 EFF 78% INT 76%
0.6 ~167.85 135 x 10 x 1 EFF 96% INT 82%
0.3 ~130.55 105 x 10 x 1 EFF 74% INT 64%
1 ~99.45 80 x 10 x 5 EFF 57% INT 48%
Posts on July 30th