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bartman
Age 45 , BW 187
Join Date: 2015-08-07.
Following: 4.
Insert Post:
Your are on Saturday 01, Aug 2020
-- Bodyweight: 186
531 rows C2 W1

VOLUME REPS SETS BEST EFF BEST INT
12725 105 13 337 335
0.1 ~55.95 45 x 10 x 1 EFF 17% INT 13%
0.1 ~93.1 85 x 5 x 1 EFF 28% INT 25%
0.1 ~115 105 x 5 x 1 EFF 34% INT 31%
0.1 ~136.9 125 x 5 x 1 EFF 41% INT 37%
0.1 ~147.85 135 x 5 x 1 EFF 44% INT 40%
0.1 ~169.75 155 x 5 x 1 EFF 50% INT 46%
0.2 ~242.45 195 x 10 x 1 EFF 72% INT 58%
0.2 ~192.7 155 x 10 x 1 EFF 57% INT 46%
0.8 ~142.95 115 x 10 x 5 EFF 42% INT 34%
Posts on August 01st