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bartman
Age 45 , BW 191
Join Date: 2015-08-07.
Following: 4.
Insert Post:
Your are on Tuesday 04, Aug 2020
-- Bodyweight: 191
531 bench C2 W2

VOLUME REPS SETS BEST EFF BEST INT
15915 111 14 315 315
0.1 ~118.1 95 x 10 x 1 EFF 37% INT 30%
0.1 ~115 105 x 5 x 1 EFF 37% INT 33%
0.1 ~136.9 125 x 5 x 1 EFF 43% INT 40%
0.1 ~169.75 155 x 5 x 1 EFF 54% INT 49%
0.1 ~182.95 175 x 3 x 1 EFF 58% INT 56%
0.1 ~214.3 205 x 3 x 1 EFF 68% INT 65%
0.3 ~279.75 225 x 10 x 1 EFF 89% INT 71%
0.2 ~217.55 175 x 10 x 1 EFF 69% INT 56%
0.2 ~205.15 165 x 10 x 1 EFF 65% INT 52%
0.8 ~155.4 125 x 10 x 5 EFF 49% INT 40%
Posts on August 04th