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bartman
Age 45 , BW 191
Join Date: 2015-08-07.
Following: 4.
Insert Post:
Your are on Wednesday 05, Aug 2020
-- Bodyweight: 188
531 deadlift C2 W2

VOLUME REPS SETS BEST EFF BEST INT
23005 101 13 503.5 495
0.1 ~167.85 135 x 10 x 1 EFF 33% INT 27%
0.1 ~180.7 165 x 5 x 1 EFF 36% INT 33%
0.1 ~224.5 205 x 5 x 1 EFF 45% INT 41%
0.1 ~268.35 245 x 5 x 1 EFF 53% INT 49%
0.1 ~297.95 285 x 3 x 1 EFF 59% INT 58%
↑ L
0.1 ~339.75 325 x 3 x 1 EFF 67% INT 66%
↑ R
0.4 ~453.8 365 x 10 x 1 EFF 90% INT 74%
↑ L
0.2 ~354.3 285 x 10 x 1 EFF 70% INT 58%
0.8 ~254.85 205 x 10 x 5 EFF 51% INT 41%
Posts on August 05th