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bartman
Age 45 , BW 190
Join Date: 2015-08-07.
Following: 4.
Insert Post:
Your are on Saturday 08, Aug 2020
-- Bodyweight: 187
531 rows C2 W2

VOLUME REPS SETS BEST EFF BEST INT
12725 101 13 337 335
0.1 ~55.95 45 x 10 x 1 EFF 17% INT 13%
0.1 ~104.05 95 x 5 x 1 EFF 31% INT 28%
0.1 ~125.95 115 x 5 x 1 EFF 37% INT 34%
0.1 ~158.8 145 x 5 x 1 EFF 47% INT 43%
0.1 ~172.5 165 x 3 x 1 EFF 51% INT 49%
0.1 ~193.4 185 x 3 x 1 EFF 57% INT 55%
0.3 ~254.85 205 x 10 x 1 EFF 76% INT 61%
0.2 ~205.15 165 x 10 x 1 EFF 61% INT 49%
0.8 ~142.95 115 x 10 x 5 EFF 42% INT 34%
Posts on August 08th