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bartman
Age 45 , BW 190
Join Date: 2015-08-07.
Following: 4.
Insert Post:
Your are on Monday 14, Sep 2020
-- Bodyweight: 192
531 squat C3 W4

VOLUME REPS SETS BEST EFF BEST INT
17650 100 13 385.4 375
0.1 ~142.95 115 x 10 x 1 EFF 37% INT 31%
0.1 ~158.8 145 x 5 x 1 EFF 41% INT 39%
0.1 ~191.65 175 x 5 x 1 EFF 50% INT 47%
0.1 ~224.5 205 x 5 x 1 EFF 58% INT 55%
0.1 ~224.5 205 x 5 x 1 EFF 58% INT 55%
0.1 ~224.5 205 x 5 x 1 EFF 58% INT 55%
0.1 ~224.5 205 x 5 x 1 EFF 58% INT 55%
0.2 ~254.85 205 x 10 x 1 EFF 66% INT 55%
0.9 ~217.55 175 x 10 x 5 EFF 56% INT 47%
Posts on September 14th