wait...
bartman
Age 45 , BW 191
Join Date: 2015-08-07.
Following: 4.
Insert Post:
Your are on Saturday 19, Sep 2020
-- Bodyweight: 190
531 rows C3 W4

VOLUME REPS SETS BEST EFF BEST INT
12800 100 13 337 335
0.1 ~93.25 75 x 10 x 1 EFF 28% INT 22%
0.1 ~115 105 x 5 x 1 EFF 34% INT 31%
0.1 ~136.9 125 x 5 x 1 EFF 41% INT 37%
0.1 ~169.75 155 x 5 x 1 EFF 50% INT 46%
0.1 ~169.75 155 x 5 x 1 EFF 50% INT 46%
0.1 ~169.75 155 x 5 x 1 EFF 50% INT 46%
0.1 ~169.75 155 x 5 x 1 EFF 50% INT 46%
0.2 ~192.7 155 x 10 x 1 EFF 57% INT 46%
0.8 ~155.4 125 x 10 x 5 EFF 46% INT 37%
Posts on September 19th