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bartman
Age 45 , BW 192
Join Date: 2015-08-07.
Following: 4.
Insert Post:
Your are on Sunday 27, Sep 2020
-- Bodyweight: 191
531 rows C4 W1
TM: 261

VOLUME REPS SETS BEST EFF BEST INT
15075 105 13 337 335
0.1 ~105.7 85 x 10 x 1 EFF 31% INT 25%
0.1 ~115 105 x 5 x 1 EFF 34% INT 31%
0.1 ~147.85 135 x 5 x 1 EFF 44% INT 40%
0.1 ~169.75 155 x 5 x 1 EFF 50% INT 46%
0.1 ~191.65 175 x 5 x 1 EFF 57% INT 52%
0.1 ~213.55 195 x 5 x 1 EFF 63% INT 58%
0.3 ~273.5 220 x 10 x 1 EFF 81% INT 66%
0.2 ~211.35 170 x 10 x 1 EFF 63% INT 51%
0.8 ~161.6 130 x 10 x 5 EFF 48% INT 39%
Posts on September 27th