wait...
bartman
Age 45 , BW 192
Join Date: 2015-08-07.
Following: 4.
Insert Post:
Your are on Tuesday 20, Oct 2020
-- Bodyweight: 193
531 bench C5 W1
TM: 272

VOLUME REPS SETS BEST EFF BEST INT
15725 105 13 315 315
0.1 ~118.1 95 x 10 x 1 EFF 37% INT 30%
0.1 ~125.95 115 x 5 x 1 EFF 40% INT 37%
0.1 ~147.85 135 x 5 x 1 EFF 47% INT 43%
0.1 ~180.7 165 x 5 x 1 EFF 57% INT 52%
0.1 ~191.65 175 x 5 x 1 EFF 61% INT 56%
0.1 ~224.5 205 x 5 x 1 EFF 71% INT 65%
0.4 ~285.95 230 x 10 x 1 EFF 91% INT 73%
0.2 ~217.55 175 x 10 x 1 EFF 69% INT 56%
0.9 ~167.85 135 x 10 x 5 EFF 53% INT 43%
Posts on October 20th