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Exercises  10 
bartman
Age 45 , BW 195
Join Date: 2015-08-07.
Following: 4.
Insert Post:
Your are on Friday 08, Jan 2021
-- Bodyweight: 197
531 front squat C7 W4
TM: 233

☒ DELETE ₪ RENAME Records (PRs) # front-squat
VOLUME REPS SETS BEST EFF BEST INT
8775 75 10 268.35 265
0.1 ~80.8 65 x 10 x 1 EFF 30% INT 25%
0.1 ~104.05 95 x 5 x 1 EFF 39% INT 36%
0.1 ~125.95 115 x 5 x 1 EFF 47% INT 43%
0.1 ~158.8 145 x 5 x 1 EFF 59% INT 55%
0.1 ~158.8 145 x 5 x 1 EFF 59% INT 55%
0.1 ~158.8 145 x 5 x 1 EFF 59% INT 55%
0.2 ~180.25 145 x 10 x 1 EFF 67% INT 55%
0.5 ~142.95 115 x 10 x 3 EFF 53% INT 43%


☒ DELETE ₪ RENAME Records (PRs) # good-mornings
VOLUME REPS SETS BEST EFF BEST INT
2850 30 3 287.5 275
0.2 ~118.1 95 x 10 x 1 EFF 41% INT 35%
0.2 ~118.1 95 x 10 x 1 EFF 41% INT 35%
0.2 ~118.1 95 x 10 x 1 EFF 41% INT 35%
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Posts on January 08th