| VOLUME | REPS | SETS | BEST EFF | BEST INT |
|---|---|---|---|---|
| 21475 | 105 | 13 | 389.25 | 375 |
| 0.1 ~142.95 | 115 x 10 x 1 | EFF 37% INT 31% | |
| 0.1 ~169.75 | 155 x 5 x 1 | EFF 44% INT 41% | |
| 0.1 ~202.6 | 185 x 5 x 1 | EFF 52% INT 49% | |
| 0.1 ~246.45 | 225 x 5 x 1 | EFF 63% INT 60% | |
| 0.1 ~268.35 | 245 x 5 x 1 | EFF 69% INT 65% | |
| 0.2 ~312.15 | 285 x 5 x 1 | EFF 80% INT 76% | |
| 0.6 ~391.6 | PR 315 x 10 x 1 | EFF PR% INT 84% | |
| 0.3 ~304.6 | 245 x 10 x 1 | EFF 78% INT 65% | |
| 1 ~230 | 185 x 10 x 5 | EFF 59% INT 49% |
