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bartman
Age 45 , BW 195
Join Date: 2015-08-07.
Following: 4.
Insert Post:
Your are on Monday 11, Jan 2021
-- Bodyweight: 194
531 squat C8 W1
TM: 370

VOLUME REPS SETS BEST EFF BEST INT
21475 105 13 389.25 375
0.1 ~142.95 115 x 10 x 1 EFF 37% INT 31%
0.1 ~169.75 155 x 5 x 1 EFF 44% INT 41%
0.1 ~202.6 185 x 5 x 1 EFF 52% INT 49%
0.1 ~246.45 225 x 5 x 1 EFF 63% INT 60%
0.1 ~268.35 245 x 5 x 1 EFF 69% INT 65%
0.2 ~312.15 285 x 5 x 1 EFF 80% INT 76%
0.6 ~391.6 PR 315 x 10 x 1 EFF PR% INT 84%
0.3 ~304.6 245 x 10 x 1 EFF 78% INT 65%
1 ~230 185 x 10 x 5 EFF 59% INT 49%
Posts on January 11th