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Exercises  10 
bartman
Age 45 , BW 195
Join Date: 2015-08-07.
Following: 4.
Insert Post:
Your are on Friday 15, Jan 2021
-- Bodyweight: 195
531 front squat C8 W1
TM: 239

☒ DELETE ₪ RENAME Records (PRs) # front-squat
VOLUME REPS SETS BEST EFF BEST INT
13440 103 13 268.35 265
0.1 ~93.25 75 x 10 x 1 EFF 35% INT 28%
0.1 ~104.05 95 x 5 x 1 EFF 39% INT 36%
0.1 ~136.9 125 x 5 x 1 EFF 51% INT 47%
0.1 ~158.8 145 x 5 x 1 EFF 59% INT 55%
0.1 ~169.75 155 x 5 x 1 EFF 63% INT 58%
0.2 ~197.15 180 x 5 x 1 EFF 73% INT 68%
0.3 ~241.8 205 x 8 x 1 EFF 90% INT 77%
0.2 ~192.7 155 x 10 x 1 EFF 72% INT 58%
0.9 ~149.2 120 x 10 x 5 EFF 56% INT 45%


☒ DELETE ₪ RENAME Records (PRs) # good-mornings
VOLUME REPS SETS BEST EFF BEST INT
2950 30 3 287.5 275
0.1 ~105.7 85 x 10 x 1 EFF 37% INT 31%
0.2 ~118.1 95 x 10 x 1 EFF 41% INT 35%
0.2 ~142.95 115 x 10 x 1 EFF 50% INT 42%
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Posts on January 15th