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bartman
Age 45 , BW 205
Join Date: 2015-08-07.
Following: 4.
Insert Post:
Your are on Tuesday 19, Jan 2021
-- Bodyweight: 194
531 bench C8 W2
TM: 282

VOLUME REPS SETS BEST EFF BEST INT
15255 97 13 315 315
0.1 ~118.1 95 x 10 x 1 EFF 37% INT 30%
0.1 ~125.95 115 x 5 x 1 EFF 40% INT 37%
0.1 ~158.8 145 x 5 x 1 EFF 50% INT 46%
0.1 ~191.65 175 x 5 x 1 EFF 61% INT 56%
0.1 ~214.3 205 x 3 x 1 EFF 68% INT 65%
0.1 ~245.7 235 x 3 x 1 EFF 78% INT 75%
0.4 ~291.7 260 x 6 x 1 EFF 93% INT 83%
0.3 ~248.65 200 x 10 x 1 EFF 79% INT 63%
0.9 ~180.25 145 x 10 x 5 EFF 57% INT 46%


DELETE RENAME Records (PRs) # cable-tricep-extension
VOLUME REPS SETS BEST EFF BEST INT
2750 50 5 211.35 170
0.7 ~68.4 55 x 10 x 5 EFF 32% INT 32%
Posts on January 19th