| VOLUME | REPS | SETS | BEST EFF | BEST INT |
|---|---|---|---|---|
| 15255 | 97 | 13 | 315 | 315 |
| 0.1 ~118.1 | 95 x 10 x 1 | EFF 37% INT 30% | |
| 0.1 ~125.95 | 115 x 5 x 1 | EFF 40% INT 37% | |
| 0.1 ~158.8 | 145 x 5 x 1 | EFF 50% INT 46% | |
| 0.1 ~191.65 | 175 x 5 x 1 | EFF 61% INT 56% | |
| 0.1 ~214.3 | 205 x 3 x 1 | EFF 68% INT 65% | |
| 0.1 ~245.7 | 235 x 3 x 1 | EFF 78% INT 75% | |
| 0.4 ~291.7 | 260 x 6 x 1 | EFF 93% INT 83% | |
| 0.3 ~248.65 | 200 x 10 x 1 | EFF 79% INT 63% | |
| 0.9 ~180.25 | 145 x 10 x 5 | EFF 57% INT 46% |
