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bartman
Age 45 , BW 211
Join Date: 2015-08-07.
Following: 4.
Insert Post:
Your are on Wednesday 20, Jan 2021
-- Bodyweight: 194
531 deadlift C8 W2
TM: 470

VOLUME REPS SETS BEST EFF BEST INT
25129.95 98 13 509.75 495
0.1 ~167.85 135 x 10 x 1 EFF 33% INT 27%
0.1 ~213.55 195 x 5 x 1 EFF 42% INT 39%
0.1 ~257.4 235 x 5 x 1 EFF 50% INT 47%
0.1 ~312.15 285 x 5 x 1 EFF 61% INT 58%
0.1 ~350.25 335 x 3 x 1 EFF 69% INT 68%
↑ L
0.1 ~392.05 375 x 3 x 1 EFF 77% INT 76%
↑ R
0.5 ~488.75 425 x 7 x 1 EFF 96% INT 86%
↑ L
0.3 ~416.5 335 x 10 x 1 EFF 82% INT 68%
↑ R
0.9 ~292.15 235 x 10 x 5 EFF 57% INT 47%


DELETE RENAME Records (PRs) # barbell-landmine-row-narrow-grip
VOLUME REPS SETS BEST EFF BEST INT
4150 30 3 308.4 295
0.2 ~149.2 120 x 10 x 1 EFF 48% INT 41%
0.2 ~174.05 140 x 10 x 1 EFF 56% INT 47%
0.2 ~192.7 155 x 10 x 1 EFF 62% INT 53%
Posts on January 20th