| VOLUME | REPS | SETS | BEST EFF | BEST INT |
|---|---|---|---|---|
| 9170 | 96 | 14 | 180.25 | 165 |
| 0.1 ~55.95 | 45 x 10 x 1 | EFF 31% INT 27% | |
| 0.1 ~82.15 | 75 x 5 x 1 | EFF 46% INT 45% | |
| 0.1 ~104.05 | 95 x 5 x 1 | EFF 58% INT 58% | |
| 0.1 ~115 | 105 x 5 x 1 | EFF 64% INT 64% | |
| 0.1 ~130.7 | 125 x 3 x 1 | EFF 72% INT 76% | |
| 0.2 ~146.35 | 140 x 3 x 1 | EFF 81% INT 85% | |
| 0.7 ~163.55 | 160 x 2 x 1 | EFF 91% INT 97% | |
| 1 ~167.25 | 160 x 3 x 1 | EFF 93% INT 97% | |
| 0.4 ~155.4 | 125 x 10 x 1 | EFF 86% INT 76% | |
| 1.1 ~111.9 | 90 x 10 x 5 | EFF 62% INT 55% |
