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bartman
Age 45 , BW 205
Join Date: 2015-08-07.
Following: 4.
Insert Post:
Your are on Thursday 21, Jan 2021
-- Bodyweight: 194
531 ohp C8 W2
TM: 178

VOLUME REPS SETS BEST EFF BEST INT
9170 96 14 180.25 165
0.1 ~55.95 45 x 10 x 1 EFF 31% INT 27%
0.1 ~82.15 75 x 5 x 1 EFF 46% INT 45%
0.1 ~104.05 95 x 5 x 1 EFF 58% INT 58%
0.1 ~115 105 x 5 x 1 EFF 64% INT 64%
0.1 ~130.7 125 x 3 x 1 EFF 72% INT 76%
0.2 ~146.35 140 x 3 x 1 EFF 81% INT 85%
0.7 ~163.55 160 x 2 x 1 EFF 91% INT 97%
1 ~167.25 160 x 3 x 1 EFF 93% INT 97%
0.4 ~155.4 125 x 10 x 1 EFF 86% INT 76%
1.1 ~111.9 90 x 10 x 5 EFF 62% INT 55%


DELETE RENAME Records (PRs) # cable-face-pull
VOLUME REPS SETS BEST EFF BEST INT
2100 30 3 223.8 180
0.1 ~74.6 60 x 10 x 1 EFF 33% INT 33%
0.2 ~87.05 70 x 10 x 1 EFF 39% INT 39%
0.2 ~99.45 80 x 10 x 1 EFF 44% INT 44%
Posts on January 21st