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bartman
Age 45 , BW 206
Join Date: 2015-08-07.
Following: 4.
Insert Post:
Your are on Wednesday 27, Jan 2021
-- Bodyweight: 195
531 deadlift C8 W3
TM: 470

VOLUME REPS SETS BEST EFF BEST INT
27220 102 15 509.75 495
0.1 ~167.85 135 x 10 x 1 EFF 33% INT 27%
0.1 ~213.55 195 x 5 x 1 EFF 42% INT 39%
0.1 ~257.4 235 x 5 x 1 EFF 50% INT 47%
0.1 ~312.15 285 x 5 x 1 EFF 61% INT 58%
0.2 ~388.8 355 x 5 x 1 EFF 76% INT 72%
↑ R
0.2 ~423.4 405 x 3 x 1 EFF 83% INT 82%
↑ L
0.3 ~465.25 445 x 3 x 1 EFF 91% INT 90%
↑ R
0.3 ~465.25 445 x 3 x 1 EFF 91% INT 90%
↑ L
0.3 ~465.25 445 x 3 x 1 EFF 91% INT 90%
↑ R
0.4 ~441.35 355 x 10 x 1 EFF 87% INT 72%
↑ L
0.9 ~292.15 235 x 10 x 5 EFF 57% INT 47%


DELETE RENAME Records (PRs) # barbell-landmine-row-narrow-grip
VOLUME REPS SETS BEST EFF BEST INT
2900 20 3 308.4 295
0.2 ~167.85 135 x 10 x 1 EFF 54% INT 46%
0.1 ~158.8 145 x 5 x 1 EFF 51% INT 49%
0.1 ~180.7 165 x 5 x 1 EFF 59% INT 56%
Posts on January 27th