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bartman
Age 45 , BW 205
Join Date: 2015-08-07.
Following: 4.
Insert Post:
Your are on Saturday 20, Feb 2021
-- Bodyweight: 203
531 rows C9 W2
TM: 297

VOLUME REPS SETS BEST EFF BEST INT
15480 96 13 337 335
0.1 ~105.7 85 x 10 x 1 EFF 31% INT 25%
0.1 ~136.9 125 x 5 x 1 EFF 41% INT 37%
0.1 ~169.75 155 x 5 x 1 EFF 50% INT 46%
0.1 ~202.6 185 x 5 x 1 EFF 60% INT 55%
0.1 ~224.75 215 x 3 x 1 EFF 67% INT 64%
0.1 ~256.15 245 x 3 x 1 EFF 76% INT 73%
0.2 ~290.25 265 x 5 x 1 EFF 86% INT 79%
0.3 ~261.1 210 x 10 x 1 EFF 77% INT 63%
0.9 ~186.5 150 x 10 x 5 EFF 55% INT 45%


VOLUME REPS SETS BEST EFF BEST INT
7750 50 5 273.8 250
1.3 ~192.7 155 x 10 x 5 EFF 70% INT 62%
Posts on February 20th