| VOLUME | REPS | SETS | BEST EFF | BEST INT |
|---|---|---|---|---|
| 15480 | 96 | 13 | 337 | 335 |
| 0.1 ~105.7 | 85 x 10 x 1 | EFF 31% INT 25% | |
| 0.1 ~136.9 | 125 x 5 x 1 | EFF 41% INT 37% | |
| 0.1 ~169.75 | 155 x 5 x 1 | EFF 50% INT 46% | |
| 0.1 ~202.6 | 185 x 5 x 1 | EFF 60% INT 55% | |
| 0.1 ~224.75 | 215 x 3 x 1 | EFF 67% INT 64% | |
| 0.1 ~256.15 | 245 x 3 x 1 | EFF 76% INT 73% | |
| 0.2 ~290.25 | 265 x 5 x 1 | EFF 86% INT 79% | |
| 0.3 ~261.1 | 210 x 10 x 1 | EFF 77% INT 63% | |
| 0.9 ~186.5 | 150 x 10 x 5 | EFF 55% INT 45% |
