| VOLUME | REPS | SETS | BEST EFF | BEST INT |
|---|---|---|---|---|
| 21375 | 101 | 14 | 401.05 | 375 |
| 0.1 ~142.95 | 115 x 10 x 1 | EFF 36% INT 31% | |
| 0.1 ~169.75 | 155 x 5 x 1 | EFF 42% INT 41% | |
| 0.1 ~213.55 | 195 x 5 x 1 | EFF 53% INT 52% | |
| 0.1 ~246.45 | 225 x 5 x 1 | EFF 61% INT 60% | |
| 0.2 ~306.65 | 280 x 5 x 1 | EFF 76% INT 75% | |
| 0.2 ~334.55 | 320 x 3 x 1 | EFF 83% INT 85% | |
| 1 ~388.8 | PR 355 x 5 x 1 | EFF 97% INT 95% | |
| 0.6 ~371.15 | 355 x 3 x 1 | EFF 93% INT 95% | |
| 0.3 ~329.45 | 265 x 10 x 1 | EFF 82% INT 71% | |
| 1 ~236.2 | 190 x 10 x 5 | EFF 59% INT 51% |
