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bartman
Age 45 , BW 205
Join Date: 2015-08-07.
Following: 4.
Insert Post:
Your are on Monday 22, Feb 2021
-- Bodyweight: 204
531 squat C9 W3
TM: 375

VOLUME REPS SETS BEST EFF BEST INT
21375 101 14 401.05 375
0.1 ~142.95 115 x 10 x 1 EFF 36% INT 31%
0.1 ~169.75 155 x 5 x 1 EFF 42% INT 41%
0.1 ~213.55 195 x 5 x 1 EFF 53% INT 52%
0.1 ~246.45 225 x 5 x 1 EFF 61% INT 60%
0.2 ~306.65 280 x 5 x 1 EFF 76% INT 75%
0.2 ~334.55 320 x 3 x 1 EFF 83% INT 85%
1 ~388.8 PR 355 x 5 x 1 EFF 97% INT 95%
0.6 ~371.15 355 x 3 x 1 EFF 93% INT 95%
0.3 ~329.45 265 x 10 x 1 EFF 82% INT 71%
1 ~236.2 190 x 10 x 5 EFF 59% INT 51%
Posts on February 22nd